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อาหารหมวดโปรตีน
1000 รายการ
Bacon Egg & Cheese Biscuit
McDonald's
304
kcal
P 13gF 18.8gC 22g
100g
Bacon Ranch Salad with Grilled Chicken
McDonald's
81
kcal
P 10gF 3.1gC 4g
100g
Bacon Ranch Salad without chicken
McDonald's
61
kcal
P 4gF 3.6gC 4g
100g
Bacon, Egg & Cheese McGRIDDLES
McDonald's
272
kcal
P 12gF 13.2gC 26g
100g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264
kcal
P 26gF 16.8gC 0g
100g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
237
kcal
P 19gF 17.1gC 0g
100g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
250
kcal
P 27gF 15.1gC 0g
100g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
224
kcal
P 21gF 15gC 0g
100g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
171
kcal
P 31gF 5.4gC 0g
100g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
174
kcal
P 30gF 5.8gC 0g
100g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
165
kcal
P 31gF 4.7gC 0g
100g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
170
kcal
P 29gF 5.9gC 0g
100g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173
kcal
P 29gF 6.4gC 0g
100g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
165
kcal
P 29gF 5.3gC 0g
100g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
128
kcal
P 23gF 4gC 0g
100g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
132
kcal
P 23gF 4.4gC 0g
100g
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
122
kcal
P 23gF 3.4gC 0g
100g
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
228
kcal
P 31gF 11.4gC 0g
100g
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
159
kcal
P 21gF 8.2gC 0g
100g
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
193
kcal
P 34gF 6.6gC 0g
100g
Beef, New Zealand, imported, bolar blade, separable lean only, raw
129
kcal
P 22gF 4.5gC 0g
100g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
453
kcal
P 20gF 41.3gC 0g
100g
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
345
kcal
P 16gF 31.3gC 0g
100g
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265
kcal
P 29gF 16.4gC 0g
100g
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
194
kcal
P 20gF 12.8gC 0g
100g
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
250
kcal
P 32gF 13.6gC 0g
100g
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
163
kcal
P 20gF 9.2gC 0g
100g
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
202
kcal
P 35gF 7.1gC 0g
100g
Beef, New Zealand, imported, brisket point end, separable lean only, raw
125
kcal
P 21gF 4.6gC 0g
100g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
252
kcal
P 30gF 14.7gC 0g
100g
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
181
kcal
P 19gF 11.4gC 0g
100g
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
208
kcal
P 32gF 8.9gC 0g
100g
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
131
kcal
P 21gF 5.4gC 0g
100g
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
286
kcal
P 28gF 19.4gC 0g
100g
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
225
kcal
P 18gF 16.3gC 1g
100g
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
239
kcal
P 30gF 13.2gC 0g
100g
Beef, New Zealand, imported, cube roll, separable lean only, raw
161
kcal
P 20gF 8.5gC 1g
100g
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
168
kcal
P 30gF 5.6gC 0g
100g
Beef, New Zealand, imported, eye round, separable lean and fat, raw
129
kcal
P 20gF 4.9gC 1g
100g
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
164
kcal
P 30gF 5gC 0g
100g
Beef, New Zealand, imported, eye round, separable lean only, raw
116
kcal
P 20gF 3.4gC 1g
100g
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
208
kcal
P 30gF 9.7gC 0g
100g
Beef, New Zealand, imported, flank, separable lean and fat, raw
161
kcal
P 20gF 8.9gC 0g
100g
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
194
kcal
P 31gF 7.9gC 0g
100g
Beef, New Zealand, imported, flank, separable lean only, raw
142
kcal
P 21gF 6.7gC 0g
100g
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
252
kcal
P 32gF 13.8gC 0g
100g
Beef, New Zealand, imported, flat, separable lean and fat, raw
177
kcal
P 21gF 10.6gC 0g
100g
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
226
kcal
P 33gF 10.3gC 0g
100g
Beef, New Zealand, imported, flat, separable lean only, raw
154
kcal
P 21gF 7.7gC 0g
100g
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
196
kcal
P 30gF 8.5gC 0g
100g
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
147
kcal
P 21gF 7.2gC 0g
100g
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
167
kcal
P 31gF 4.6gC 0g
100g
Beef, New Zealand, imported, hind shin, separable lean only, raw
114
kcal
P 22gF 3.1gC 0g
100g
Beef, New Zealand, imported, inside, raw
128
kcal
P 22gF 4.4gC 0g
100g
Beef, New Zealand, imported, intermuscular fat, cooked
560
kcal
P 8gF 57.2gC 3g
100g
Beef, New Zealand, imported, intermuscular fat, raw
602
kcal
P 7gF 63.8gC 0g
100g
Beef, New Zealand, imported, knuckle, cooked, fast fried
178
kcal
P 28gF 7.6gC 0g
100g
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
126
kcal
P 24gF 3.3gC 0g
100g
Beef, New Zealand, imported, manufacturing beef, raw
119
kcal
P 21gF 3.7gC 0g
100g
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
197
kcal
P 30gF 8.7gC 0g
100g
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
178
kcal
P 21gF 10.3gC 0g
100g
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
196
kcal
P 30gF 8.5gC 0g
100g
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155
kcal
P 22gF 7.6gC 0g
100g
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
197
kcal
P 27gF 9.7gC 0g
100g
Beef, New Zealand, imported, ribs prepared, raw
146
kcal
P 21gF 6.8gC 0g
100g
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192
kcal
P 30gF 8gC 0g
100g
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145
kcal
P 22gF 6.5gC 0g
100g
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
188
kcal
P 30gF 7.5gC 0g
100g
Beef, New Zealand, imported, rump centre, separable lean only, raw
141
kcal
P 22gF 6.1gC 0g
100g
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301
kcal
P 25gF 22.3gC 0g
100g
Beef, New Zealand, imported, striploin, separable lean and fat, raw
252
kcal
P 19gF 19.5gC 1g
100g
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217
kcal
P 29gF 11.4gC 0g
100g
Beef, New Zealand, imported, striploin, separable lean only, raw
150
kcal
P 21gF 7gC 1g
100g
Beef, New Zealand, imported, subcutaneous fat, cooked
731
kcal
P 7gF 78.3gC 0g
100g
Beef, New Zealand, imported, subcutaneous fat, raw
685
kcal
P 9gF 72.4gC 0g
100g
Beef, New Zealand, imported, sweetbread, cooked, boiled
318
kcal
P 13gF 29.8gC 0g
100g
Beef, New Zealand, imported, sweetbread, raw
303
kcal
P 12gF 28.6gC 0g
100g
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
202
kcal
P 29gF 9.4gC 0g
100g
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146
kcal
P 21gF 6.9gC 0g
100g
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200
kcal
P 29gF 9gC 0g
100g
Beef, New Zealand, imported, tenderloin, separable lean only, raw
140
kcal
P 21gF 6.1gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
150
kcal
P 23gF 4.7gC 4g
100g
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
179
kcal
P 31gF 6gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products, heart, raw
105
kcal
P 19gF 3.4gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157
kcal
P 27gF 5.3gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
87
kcal
P 16gF 2.6gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products, liver, raw
133
kcal
P 21gF 4.1gC 4g
100g
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271
kcal
P 18gF 20.3gC 4g
100g
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
243
kcal
P 18gF 19.1gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
103
kcal
P 19gF 3gC 0g
100g
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77
kcal
P 15gF 2gC 0g
100g
Beef, retail cuts, separable fat, cooked
680
kcal
P 11gF 70.3gC 0g
100g
Beef, retail cuts, separable fat, raw
674
kcal
P 8gF 70.9gC 0g
100g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
300
kcal
P 24gF 22.9gC 0g
100g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
307
kcal
P 24gF 23.6gC 0g
100g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
290
kcal
P 23gF 21.8gC 0g
100g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
231
kcal
P 27gF 13.6gC 0g
100g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
240
kcal
P 27gF 14.6gC 0g
100g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
219
kcal
P 27gF 12.3gC 0g
100g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
292
kcal
P 24gF 21.7gC 0g
100g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
303
kcal
P 24gF 23gC 0g
100g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
277
kcal
P 25gF 19.7gC 0g
100g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
218
kcal
P 28gF 11.7gC 0g
100g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
229
kcal
P 28gF 13gC 0g
100g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
202
kcal
P 29gF 9.7gC 0g
100g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249
kcal
P 27gF 14.7gC 0g
100g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
234
kcal
P 28gF 12.7gC 0g
100g
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
149
kcal
P 21gF 6.6gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360
kcal
P 24gF 29.2gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324
kcal
P 16gF 28.4gC 1g
100g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372
kcal
P 23gF 31gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336
kcal
P 16gF 29.9gC 1g
100g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341
kcal
P 26gF 26.6gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305
kcal
P 17gF 26.2gC 1g
100g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299
kcal
P 28gF 20.6gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239
kcal
P 19gF 17.9gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306
kcal
P 28gF 21.7gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252
kcal
P 19gF 19.4gC 1g
100g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287
kcal
P 29gF 18.8gC 0g
100g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221
kcal
P 20gF 15.7gC 0g
100g
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
182
kcal
P 30gF 6.1gC 0g
100g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
265
kcal
P 27gF 16.8gC 0g
100g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
274
kcal
P 18gF 22.1gC 0g
100g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
205
kcal
P 29gF 9gC 0g
100g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
161
kcal
P 20gF 8.3gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
372
kcal
P 23gF 30.5gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
331
kcal
P 24gF 25.5gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
338
kcal
P 22gF 27.2gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
355
kcal
P 23gF 28.5gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
316
kcal
P 16gF 27.3gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
370
kcal
P 21gF 31.2gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
378
kcal
P 23gF 31.3gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
333
kcal
P 16gF 29.3gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
404
kcal
P 21gF 35gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
393
kcal
P 23gF 32.7gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
367
kcal
P 16gF 33.3gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
324
kcal
P 22gF 25.7gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
333
kcal
P 23gF 25.8gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
295
kcal
P 17gF 24.8gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238
kcal
P 28gF 13.4gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253
kcal
P 28gF 15gC 0g
100g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220
kcal
P 28gF 11.4gC 0g
100g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471
kcal
P 22gF 42gC 0g
100g
Beef, rib, shortribs, separable lean and fat, choice, raw
390
kcal
P 14gF 36.2gC 0g
100g
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295
kcal
P 31gF 18.1gC 0g
100g
Beef, rib, shortribs, separable lean only, choice, raw
175
kcal
P 19gF 10.2gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249
kcal
P 27gF 14.7gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312
kcal
P 25gF 22.8gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285
kcal
P 25gF 19.8gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
291
kcal
P 26gF 20gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
341
kcal
P 23gF 27.1gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
254
kcal
P 19gF 19.1gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
304
kcal
P 25gF 22.1gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
359
kcal
P 22gF 29.2gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
263
kcal
P 19gF 20.1gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
354
kcal
P 24gF 27.9gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
411
kcal
P 22gF 35.1gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
335
kcal
P 17gF 29.2gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
278
kcal
P 27gF 18gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
323
kcal
P 23gF 25gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
246
kcal
P 20gF 18gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
193
kcal
P 29gF 7.5gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225
kcal
P 28gF 11.7gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
198
kcal
P 28gF 8.7gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
195
kcal
P 30gF 7.6gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
141
kcal
P 22gF 5gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
148
kcal
P 22gF 5.9gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
188
kcal
P 31gF 6.2gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
134
kcal
P 23gF 4.2gC 0g
100g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
202
kcal
P 28gF 9.1gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
337
kcal
P 22gF 26.8gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
351
kcal
P 23gF 28.1gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
306
kcal
P 17gF 26.1gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
352
kcal
P 22gF 28.5gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
365
kcal
P 23gF 29.8gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322
kcal
P 16gF 27.9gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
386
kcal
P 22gF 32.4gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
400
kcal
P 23gF 33.7gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355
kcal
P 16gF 31.7gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
315
kcal
P 23gF 24.2gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
330
kcal
P 23gF 25.6gC 0g
100g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
288
kcal
P 17gF 24gC 0g
100g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
133
kcal
P 23gF 4.7gC 0g
100g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
138
kcal
P 23gF 5.3gC 0g
100g
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
125
kcal
P 23gF 3.7gC 0g
100g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
199
kcal
P 29gF 9.2gC 0g
100g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
208
kcal
P 28gF 10.3gC 1g
100g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
186
kcal
P 29gF 7.6gC 0g
100g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
178
kcal
P 28gF 7.3gC 0g
100g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
188
kcal
P 28gF 8.4gC 0g
100g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
164
kcal
P 28gF 5.7gC 0g
100g
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164
kcal
P 28gF 4.7gC 0g
100g
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169
kcal
P 28gF 5.3gC 0g
100g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187
kcal
P 27gF 7.7gC 0g
100g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199
kcal
P 27gF 9.4gC 0g
100g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175
kcal
P 28gF 6.1gC 0g
100g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218
kcal
P 26gF 11.6gC 0g
100g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223
kcal
P 26gF 12.4gC 0g
100g
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212
kcal
P 27gF 10.8gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177
kcal
P 28gF 6.5gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185
kcal
P 27gF 7.6gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163
kcal
P 28gF 5.7gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128
kcal
P 22gF 4.3gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179
kcal
P 28gF 6.8gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140
kcal
P 22gF 5gC 0g
100g
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128
kcal
P 22gF 3.7gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167
kcal
P 30gF 4.5gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124
kcal
P 23gF 3.4gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
171
kcal
P 30gF 4.8gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127
kcal
P 23gF 3.7gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
162
kcal
P 29gF 4gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120
kcal
P 23gF 3gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
163
kcal
P 30gF 3.9gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
kcal
P 23gF 3gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
166
kcal
P 30gF 4.3gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
kcal
P 23gF 3.4gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
157
kcal
P 30gF 3.4gC 0g
100g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
116
kcal
P 23gF 2.5gC 0g
100g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208
kcal
P 28gF 9.7gC 0g
100g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
166
kcal
P 22gF 8.2gC 0g
100g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
212
kcal
P 29gF 10gC 0g
100g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
173
kcal
P 22gF 8.9gC 0g
100g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
204
kcal
P 28gF 9.3gC 0g
100g
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
160
kcal
P 21gF 7.6gC 0g
100g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
169
kcal
P 30gF 4.7gC 0g
100g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
124
kcal
P 23gF 3gC 0g
100g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
175
kcal
P 30gF 5.3gC 0g
100g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
128
kcal
P 23gF 3.4gC 0g
100g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
163
kcal
P 30gF 4.1gC 0g
100g
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
119
kcal
P 22gF 2.6gC 0g
100g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
235
kcal
P 28gF 13gC 0g
100g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
195
kcal
P 21gF 11.9gC 0g
100g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
218
kcal
P 28gF 11.1gC 0g
100g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
184
kcal
P 21gF 10.7gC 0g
100g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
191
kcal
P 29gF 7.3gC 0g
100g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172
kcal
P 29gF 5.2gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
188
kcal
P 27gF 8.2gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
151
kcal
P 21gF 7gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
196
kcal
P 27gF 8.9gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156
kcal
P 20gF 7.7gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
181
kcal
P 27gF 7.5gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
145
kcal
P 21gF 6.3gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219
kcal
P 27gF 11.3gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228
kcal
P 27gF 12.3gC 0g
100g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
210
kcal
P 28gF 10.2gC 0g
100g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
174
kcal
P 28gF 6.2gC 0g
100g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
126
kcal
P 21gF 4gC 0g
100g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
176
kcal
P 28gF 6.4gC 0g
100g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130
kcal
P 21gF 4.6gC 0g
100g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
149
kcal
P 27gF 4.4gC 0g
100g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
122
kcal
P 21gF 3.4gC 0g
100g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189
kcal
P 20gF 11.7gC 0g
100g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
199
kcal
P 20gF 12.8gC 0g
100g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
178
kcal
P 20gF 10.4gC 0g
100g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
160
kcal
P 30gF 4.5gC 0g
100g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
125
kcal
P 23gF 3.5gC 0g
100g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
163
kcal
P 30gF 4.8gC 0g
100g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128
kcal
P 24gF 3.8gC 0g
100g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
157
kcal
P 31gF 3.7gC 0g
100g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
121
kcal
P 23gF 3gC 0g
100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
162
kcal
P 30gF 3.8gC 0g
100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
kcal
P 24gF 2.9gC 0g
100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158
kcal
P 30gF 4.1gC 0g
100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
kcal
P 24gF 3.3gC 0g
100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150
kcal
P 30gF 3.4gC 0g
100g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
116
kcal
P 24gF 2.5gC 0g
100g
Beef, round, top round, boneless, choice, raw
141
kcal
P 22gF 5.7gC 1g
100g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
209
kcal
P 36gF 6.3gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216
kcal
P 36gF 7.1gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200
kcal
P 36gF 5.3gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238
kcal
P 34gF 10.1gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
250
kcal
P 34gF 11.6gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266
kcal
P 33gF 13.8gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
173
kcal
P 22gF 8.7gC 0g
100g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
225
kcal
P 35gF 8.5gC 0g
100g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
207
kcal
P 36gF 5.8gC 0g
100g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
190
kcal
P 36gF 4gC 0g
100g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228
kcal
P 34gF 8.3gC 2g
100g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201
kcal
P 34gF 6.4gC 0g
100g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128
kcal
P 22gF 3.9gC 0g
100g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
310
kcal
P 26gF 22.1gC 0g
100g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
204
kcal
P 31gF 8.9gC 0g
100g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
207
kcal
P 31gF 9.3gC 0g
100g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200
kcal
P 31gF 8.4gC 0g
100g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
196
kcal
P 32gF 7.8gC 0g
100g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
200
kcal
P 31gF 8.3gC 0g
100g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
190
kcal
P 32gF 7gC 0g
100g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
324
kcal
P 24gF 24.6gC 0g
100g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
331
kcal
P 24gF 25.4gC 0g
100g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
343
kcal
P 24gF 26.7gC 0g
100g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
316
kcal
P 24gF 23.7gC 0g
100g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
274
kcal
P 18gF 21.8gC 0g
100g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
239
kcal
P 27gF 14.1gC 1g
100g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253
kcal
P 27gF 15.9gC 1g
100g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219
kcal
P 28gF 11.6gC 0g
100g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
195
kcal
P 29gF 8.5gC 0g
100g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
203
kcal
P 29gF 9.5gC 0g
100g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184
kcal
P 30gF 7.1gC 0g
100g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
228
kcal
P 27gF 12.9gC 1g
100g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
239
kcal
P 27gF 14.1gC 1g
100g
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
213
kcal
P 27gF 11.2gC 1g
100g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
195
kcal
P 28gF 8.8gC 1g
100g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
206
kcal
P 28gF 10gC 1g
100g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
179
kcal
P 29gF 7gC 1g
100g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
187
kcal
P 21gF 11.3gC 0g
100g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199
kcal
P 21gF 12.6gC 1g
100g
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170
kcal
P 22gF 9.3gC 0g
100g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
143
kcal
P 23gF 5.8gC 0g
100g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
149
kcal
P 23gF 6.5gC 0g
100g
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
135
kcal
P 23gF 4.9gC 0g
100g
Beef, variety meats and by-products, brain, cooked, pan-fried
196
kcal
P 13gF 15.8gC 0g
100g
Beef, variety meats and by-products, brain, cooked, simmered
151
kcal
P 12gF 10.5gC 1g
100g
Beef, variety meats and by-products, brain, raw
143
kcal
P 11gF 10.3gC 1g
100g
Beef, variety meats and by-products, heart, cooked, simmered
165
kcal
P 29gF 4.7gC 0g
100g
Beef, variety meats and by-products, heart, raw
112
kcal
P 18gF 3.9gC 0g
100g
Beef, variety meats and by-products, kidneys, cooked, simmered
158
kcal
P 27gF 4.7gC 0g
100g
Beef, variety meats and by-products, kidneys, raw
99
kcal
P 17gF 3.1gC 0g
100g
Beef, variety meats and by-products, liver, cooked, braised
191
kcal
P 29gF 5.3gC 5g
100g
Beef, variety meats and by-products, liver, cooked, pan-fried
175
kcal
P 27gF 4.7gC 5g
100g
Beef, variety meats and by-products, liver, raw
135
kcal
P 20gF 3.6gC 4g
100g
Beef, variety meats and by-products, lungs, cooked, braised
120
kcal
P 20gF 3.7gC 0g
100g
Beef, variety meats and by-products, lungs, raw
92
kcal
P 16gF 2.5gC 0g
100g
Beef, variety meats and by-products, mechanically separated beef, raw
276
kcal
P 15gF 23.5gC 0g
100g
Beef, variety meats and by-products, pancreas, cooked, braised
271
kcal
P 27gF 17.2gC 0g
100g
Beef, variety meats and by-products, pancreas, raw
235
kcal
P 16gF 18.6gC 0g
100g
Beef, variety meats and by-products, spleen, cooked, braised
145
kcal
P 25gF 4.2gC 0g
100g
Beef, variety meats and by-products, spleen, raw
105
kcal
P 18gF 3gC 0g
100g
Beef, variety meats and by-products, suet, raw
854
kcal
P 2gF 94gC 0g
100g
Beef, variety meats and by-products, thymus, cooked, braised
319
kcal
P 22gF 25gC 0g
100g
Beef, variety meats and by-products, thymus, raw
236
kcal
P 12gF 20.4gC 0g
100g
Beef, variety meats and by-products, tongue, cooked, simmered
284
kcal
P 19gF 22.3gC 0g
100g
Beef, variety meats and by-products, tongue, raw
224
kcal
P 15gF 16.1gC 4g
100g
Beef, variety meats and by-products, tripe, cooked, simmered
94
kcal
P 12gF 4.1gC 2g
100g
Beef, variety meats and by-products, tripe, raw
85
kcal
P 12gF 3.7gC 0g
100g
Beerwurst, beer salami, pork
238
kcal
P 14gF 18.8gC 2g
100g
Beerwurst, beer salami, pork and beef
277
kcal
P 14gF 22.5gC 4g
100g
Beerwurst, pork and beef
276
kcal
P 14gF 22.5gC 4g
100g
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
95
kcal
P 3gF 3gC 14g
100g
Bockwurst, pork, veal, raw
301
kcal
P 14gF 25.9gC 3g
100g
Bologna (beef)
Oscar Mayer
316
kcal
P 11gF 29.1gC 2g
100g
Bologna, beef
299
kcal
P 11gF 26.1gC 4g
100g
Bologna, beef and pork
308
kcal
P 15gF 24.6gC 5g
100g
Bologna, beef and pork, low fat
230
kcal
P 12gF 19.3gC 3g
100g
Bologna, beef, low fat
204
kcal
P 12gF 14.8gC 5g
100g
Bologna, chicken, pork
336
kcal
P 10gF 30.6gC 4g
100g
Bologna, chicken, pork, beef
272
kcal
P 11gF 22.7gC 6g
100g
Bologna, chicken, turkey, pork
298
kcal
P 10gF 26.2gC 6g
100g
Bologna, pork
247
kcal
P 15gF 19.9gC 1g
100g
Bologna, pork and turkey, lite
211
kcal
P 13gF 16.1gC 3g
100g
Bologna, pork, turkey and beef
336
kcal
P 12gF 29.2gC 7g
100g
Bratwurst, beef and pork, smoked
297
kcal
P 12gF 26.3gC 2g
100g
Bratwurst, chicken, cooked
176
kcal
P 19gF 10.4gC 0g
100g
Bratwurst, pork, beef and turkey, lite, smoked
186
kcal
P 14gF 13.5gC 2g
100g
Bratwurst, pork, beef, link
323
kcal
P 14gF 27.8gC 3g
100g
Bratwurst, pork, cooked
333
kcal
P 14gF 29.2gC 3g
100g
Braunschweiger (a liver sausage), pork
327
kcal
P 15gF 28.5gC 3g
100g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
330
kcal
P 7gF 9.6gC 55g
100g
Bread, egg
287
kcal
P 10gF 6gC 48g
100g
Bread, egg, toasted
315
kcal
P 11gF 6.6gC 53g
100g
BURRITO SUPREME with beef
Taco Bell
183
kcal
P 7gF 6.8gC 23g
100g
BURRITO SUPREME with chicken
Taco Bell
179
kcal
P 10gF 6.4gC 21g
100g
Burrito, beef and bean, frozen
239
kcal
P 7gF 9.6gC 31g
100g
Burrito, beef and bean, microwaved
298
kcal
P 9gF 11.9gC 39g
100g
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
206
kcal
P 19gF 11gC 8g
100g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384
kcal
P 9gF 7.6gC 74g
100g
Cheesefurter, cheese smokie, pork, beef
328
kcal
P 14gF 29gC 2g
100g
Chicken Breast (honey glazed)
Oscar Mayer
109
kcal
P 20gF 1.5gC 4g
100g
Chicken breast tenders, breaded, cooked, microwaved
252
kcal
P 16gF 12.9gC 18g
100g
Chicken breast tenders, breaded, uncooked
263
kcal
P 15gF 15.8gC 15g
100g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
98
kcal
P 17gF 1.9gC 3g
100g
Chicken breast, fat-free, mesquite flavor, sliced
80
kcal
P 17gF 0.4gC 2g
100g
Chicken breast, oven-roasted, fat-free, sliced
79
kcal
P 17gF 0.4gC 2g
100g
Chicken breast, roll, oven-roasted
134
kcal
P 15gF 7.7gC 2g
100g
chicken fingers
T.G.I. Friday's
325
kcal
P 19gF 20.3gC 17g
100g
chicken fingers, from kids' menu
T.G.I. Friday's
330
kcal
P 18gF 20.8gC 18g
100g
Chicken McNUGGETS
McDonald's
302
kcal
P 16gF 19.8gC 15g
100g
Chicken Noodle Soup, condensed
Campbell's
47
kcal
P 2gF 1.5gC 6g
100g
Chicken Nuggets
Wendy's
326
kcal
P 17gF 22.6gC 14g
100g
chicken nuggets, star shaped, from kid's menu
Denny's
377
kcal
P 16gF 28.6gC 14g
100g
chicken parmigiana without pasta
Olive Garden
211
kcal
P 15gF 11.2gC 12g
100g
Chicken patty, frozen, cooked
287
kcal
P 15gF 19.6gC 13g
100g
Chicken patty, frozen, uncooked
292
kcal
P 14gF 20gC 14g
100g
Chicken pot pie, frozen entree, prepared
204
kcal
P 5gF 11.8gC 19g
100g
chicken sandwich
Chick-fil-A
249
kcal
P 16gF 11.2gC 21g
100g
Chicken spread
158
kcal
P 18gF 17.6gC 4g
100g
chicken strips
Denny's
295
kcal
P 19gF 14.5gC 22g
100g
Chicken Strips
Burger King
292
kcal
P 18gF 15.2gC 21g
100g
chicken tenderloin platter, fried
Cracker Barrel
293
kcal
P 18gF 15.5gC 20g
100g
chicken tenderloin platter, fried, from kid's menu
Cracker Barrel
294
kcal
P 19gF 15.4gC 20g
100g
Chicken tenders, breaded, frozen, prepared
240
kcal
P 15gF 13.6gC 15g
100g
Chicken, breast, boneless, skinless, raw
106
kcal
P 23gF 1.9gC 0g
100g
Chicken, breast, meat and skin, raw
127
kcal
P 21gF 4.8gC 0g
100g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
157
kcal
P 32gF 3.2gC 0g
100g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
151
kcal
P 31gF 3.2gC 0g
100g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
120
kcal
P 23gF 2.6gC 0g
100g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
145
kcal
P 28gF 3.6gC 0g
100g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
148
kcal
P 30gF 3.4gC 0g
100g
Chicken, broiler, rotisserie, BBQ, back meat only
212
kcal
P 22gF 13.9gC 0g
100g
Chicken, broiler, rotisserie, BBQ, back, meat and skin
251
kcal
P 20gF 18.9gC 0g
100g
Chicken, broiler, rotisserie, BBQ, breast, meat and skin
175
kcal
P 26gF 7.7gC 0g
100g
Chicken, broiler, rotisserie, BBQ, breast, meat only
144
kcal
P 28gF 3.6gC 0g
100g
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
206
kcal
P 26gF 11.5gC 0g
100g
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
172
kcal
P 28gF 6.8gC 0g
100g
Chicken, broiler, rotisserie, BBQ, skin
378
kcal
P 15gF 35.2gC 1g
100g
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
226
kcal
P 23gF 15.1gC 0g
100g
Chicken, broiler, rotisserie, BBQ, thigh, meat only
193
kcal
P 24gF 10.7gC 0g
100g
Chicken, broiler, rotisserie, BBQ, wing, meat and skin
257
kcal
P 23gF 18gC 1g
100g
Chicken, broiler, rotisserie, BBQ, wing, meat only
186
kcal
P 28gF 7.8gC 1g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
215
kcal
P 27gF 12gC 0g
100g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
331
kcal
P 22gF 21.9gC 10g
100g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
331
kcal
P 28gF 20.7gC 7g
100g
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
300
kcal
P 26gF 21gC 0g
100g
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
258
kcal
P 22gF 18.1gC 0g
100g
Chicken, broilers or fryers, back, meat and skin, raw
319
kcal
P 14gF 28.7gC 0g
100g
Chicken, broilers or fryers, back, meat only, cooked, fried
288
kcal
P 30gF 15.3gC 6g
100g
Chicken, broilers or fryers, back, meat only, cooked, roasted
239
kcal
P 28gF 13.2gC 0g
100g
Chicken, broilers or fryers, back, meat only, cooked, stewed
209
kcal
P 25gF 11.2gC 0g
100g
Chicken, broilers or fryers, back, meat only, raw
137
kcal
P 20gF 5.9gC 0g
100g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
260
kcal
P 25gF 13.2gC 9g
100g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222
kcal
P 32gF 8.9gC 2g
100g
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
197
kcal
P 30gF 7.8gC 0g
100g
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
184
kcal
P 27gF 7.4gC 0g
100g
Chicken, broilers or fryers, breast, meat and skin, raw
172
kcal
P 21gF 9.3gC 0g
100g
Chicken, broilers or fryers, breast, meat only, cooked, fried
187
kcal
P 33gF 4.7gC 1g
100g
Chicken, broilers or fryers, breast, meat only, cooked, roasted
165
kcal
P 31gF 3.6gC 0g
100g
Chicken, broilers or fryers, breast, meat only, cooked, stewed
151
kcal
P 29gF 3gC 0g
100g
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
108
kcal
P 20gF 3gC 0g
100g
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
187
kcal
P 23gF 10.7gC 0g
100g
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
149
kcal
P 24gF 6gC 0g
100g
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
155
kcal
P 24gF 5.7gC 0g
100g
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
116
kcal
P 19gF 3.7gC 0g
100g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
298
kcal
P 22gF 18.6gC 9g
100g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
285
kcal
P 27gF 16.9gC 4g
100g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253
kcal
P 26gF 15.8gC 0g
100g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233
kcal
P 24gF 14.7gC 0g
100g
Chicken, broilers or fryers, dark meat, meat and skin, raw
237
kcal
P 17gF 18.3gC 0g
100g
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
239
kcal
P 29gF 11.6gC 3g
100g
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
205
kcal
P 27gF 9.7gC 0g
100g
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
192
kcal
P 26gF 9gC 0g
100g
Chicken, broilers or fryers, dark meat, meat only, raw
125
kcal
P 20gF 4.3gC 0g
100g
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
229
kcal
P 23gF 15.4gC 0g
100g
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
176
kcal
P 25gF 8.6gC 0g
100g
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
121
kcal
P 20gF 4.1gC 0g
100g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
268
kcal
P 22gF 15.8gC 8g
100g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
245
kcal
P 27gF 13.7gC 2g
100g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
191
kcal
P 23gF 10.2gC 0g
100g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
204
kcal
P 25gF 10.6gC 0g
100g
Chicken, broilers or fryers, drumstick, meat and skin, raw
161
kcal
P 18gF 9.2gC 0g
100g
Chicken, broilers or fryers, drumstick, meat only, cooked, braised
156
kcal
P 24gF 6gC 0g
100g
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
195
kcal
P 29gF 8.1gC 0g
100g
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
169
kcal
P 28gF 5.7gC 0g
100g
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
176
kcal
P 29gF 6.8gC 0g
100g
Chicken, broilers or fryers, giblets, cooked, fried
277
kcal
P 33gF 13.5gC 4g
100g
Chicken, broilers or fryers, giblets, cooked, simmered
157
kcal
P 27gF 4.5gC 0g
100g
Chicken, broilers or fryers, giblets, raw
124
kcal
P 18gF 4.5gC 2g
100g
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
273
kcal
P 22gF 16.2gC 9g
100g
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
254
kcal
P 27gF 14.4gC 3g
100g
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
184
kcal
P 24gF 9gC 0g
100g
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
220
kcal
P 24gF 12.9gC 0g
100g
Chicken, broilers or fryers, leg, meat and skin, raw
214
kcal
P 16gF 16gC 0g
100g
Chicken, broilers or fryers, leg, meat only, cooked, fried
208
kcal
P 28gF 9.3gC 1g
100g
Chicken, broilers or fryers, leg, meat only, cooked, roasted
174
kcal
P 24gF 7.8gC 0g
100g
Chicken, broilers or fryers, leg, meat only, cooked, stewed
185
kcal
P 26gF 8.1gC 0g
100g
Chicken, broilers or fryers, leg, meat only, raw
120
kcal
P 19gF 4.2gC 0g
100g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
277
kcal
P 24gF 15.4gC 10g
100g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
246
kcal
P 30gF 12.1gC 2g
100g
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
222
kcal
P 29gF 10.8gC 0g
100g
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
201
kcal
P 26gF 10gC 0g
100g
Chicken, broilers or fryers, light meat, meat and skin, raw
186
kcal
P 20gF 11.1gC 0g
100g
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
kcal
P 33gF 5.5gC 0g
100g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173
kcal
P 31gF 4.5gC 0g
100g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
159
kcal
P 29gF 4gC 0g
100g
Chicken, broilers or fryers, light meat, meat only, raw
114
kcal
P 23gF 1.7gC 0g
100g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
291
kcal
P 23gF 17.5gC 9g
100g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
272
kcal
P 29gF 15.3gC 3g
100g
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
213
kcal
P 18gF 14.8gC 0g
100g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
234
kcal
P 27gF 13.3gC 0g
100g
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
216
kcal
P 25gF 12.4gC 0g
100g
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
289
kcal
P 23gF 17.4gC 9g
100g
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
269
kcal
P 29gF 14.9gC 3g
100g
Chicken, broilers or fryers, meat and skin, cooked, roasted
239
kcal
P 27gF 13.6gC 0g
100g
Chicken, broilers or fryers, meat and skin, cooked, stewed
219
kcal
P 25gF 12.6gC 0g
100g
Chicken, broilers or fryers, meat and skin, raw
215
kcal
P 19gF 15.1gC 0g
100g
Chicken, broilers or fryers, meat only, cooked, fried
219
kcal
P 31gF 9.1gC 2g
100g
Chicken, broilers or fryers, meat only, cooked, roasted
190
kcal
P 29gF 7.4gC 0g
100g
Chicken, broilers or fryers, meat only, cooked, stewed
177
kcal
P 27gF 6.7gC 0g
100g
Chicken, broilers or fryers, meat only, raw
119
kcal
P 21gF 3.1gC 0g
100g
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
247
kcal
P 20gF 18.1gC 0g
100g
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
330
kcal
P 20gF 23.5gC 9g
100g
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
332
kcal
P 24gF 23.6gC 4g
100g
Chicken, broilers or fryers, neck, meat and skin, raw
297
kcal
P 14gF 26.2gC 0g
100g
Chicken, broilers or fryers, neck, meat only, cooked, fried
229
kcal
P 27gF 11.9gC 2g
100g
Chicken, broilers or fryers, neck, meat only, cooked, simmered
179
kcal
P 25gF 8.2gC 0g
100g
Chicken, broilers or fryers, neck, meat only, raw
154
kcal
P 18gF 8.8gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
260
kcal
P 23gF 18.6gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
205
kcal
P 25gF 11.5gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
184
kcal
P 28gF 8.2gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
137
kcal
P 28gF 2.8gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
406
kcal
P 18gF 37.2gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
233
kcal
P 23gF 15.7gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
196
kcal
P 24gF 11.1gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
266
kcal
P 24gF 18.8gC 0g
100g
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
197
kcal
P 28gF 9.5gC 0g
100g
Chicken, broilers or fryers, separable fat, raw
629
kcal
P 4gF 68gC 0g
100g
Chicken, broilers or fryers, skin only, cooked, fried, batter
394
kcal
P 10gF 28.8gC 23g
100g
Chicken, broilers or fryers, skin only, cooked, fried, flour
502
kcal
P 19gF 42.6gC 9g
100g
Chicken, broilers or fryers, skin only, cooked, roasted
454
kcal
P 20gF 40.7gC 0g
100g
Chicken, broilers or fryers, skin only, cooked, stewed
363
kcal
P 15gF 33gC 0g
100g
Chicken, broilers or fryers, skin only, raw
349
kcal
P 13gF 32.4gC 0g
100g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
277
kcal
P 22gF 16.5gC 9g
100g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
262
kcal
P 27gF 15gC 3g
100g
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
232
kcal
P 23gF 14.7gC 0g
100g
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
kcal
P 23gF 14.7gC 0g
100g
Chicken, broilers or fryers, thigh, meat and skin, raw
221
kcal
P 17gF 16.6gC 0g
100g
Chicken, broilers or fryers, thigh, meat only, cooked, fried
218
kcal
P 28gF 10.3gC 1g
100g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
179
kcal
P 25gF 8.2gC 0g
100g
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
195
kcal
P 25gF 9.8gC 0g
100g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
324
kcal
P 20gF 21.8gC 11g
100g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
321
kcal
P 26gF 22.2gC 2g
100g
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
254
kcal
P 24gF 16.9gC 0g
100g
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
249
kcal
P 23gF 16.8gC 0g
100g
Chicken, broilers or fryers, wing, meat and skin, raw
191
kcal
P 18gF 12.8gC 0g
100g
Chicken, broilers or fryers, wing, meat only, cooked, fried
211
kcal
P 30gF 9.2gC 0g
100g
Chicken, broilers or fryers, wing, meat only, cooked, roasted
203
kcal
P 31gF 8.1gC 0g
100g
Chicken, broilers or fryers, wing, meat only, cooked, stewed
181
kcal
P 27gF 7.2gC 0g
100g
Chicken, broilers or fryers, wing, meat only, raw
126
kcal
P 22gF 3.5gC 0g
100g
Chicken, canned, meat only, with broth
165
kcal
P 22gF 8gC 0g
100g
Chicken, canned, no broth
185
kcal
P 25gF 8.1gC 1g
100g
Chicken, capons, giblets, cooked, simmered
164
kcal
P 26gF 5.4gC 1g
100g
Chicken, capons, giblets, raw
130
kcal
P 18gF 5.2gC 1g
100g
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
226
kcal
P 28gF 11.7gC 0g
100g
Chicken, capons, meat and skin and giblets and neck, raw
232
kcal
P 19gF 16.9gC 0g
100g
Chicken, capons, meat and skin, cooked, roasted
229
kcal
P 29gF 11.6gC 0g
100g
Chicken, capons, meat and skin, raw
234
kcal
P 19gF 17.1gC 0g
100g
Chicken, cornish game hens, meat and skin, cooked, roasted
259
kcal
P 22gF 18.2gC 0g
100g
Chicken, cornish game hens, meat and skin, raw
200
kcal
P 17gF 14gC 0g
100g
Chicken, cornish game hens, meat only, cooked, roasted
134
kcal
P 23gF 3.9gC 0g
100g
Chicken, cornish game hens, meat only, raw
116
kcal
P 20gF 3.3gC 0g
100g
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
183
kcal
P 22gF 10.7gC 0g
100g
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
180
kcal
P 25gF 9gC 0g
100g
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
146
kcal
P 18gF 8.2gC 0g
100g
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
149
kcal
P 23gF 6.3gC 0g
100g
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
146
kcal
P 25gF 5gC 0g
100g
Chicken, dark meat, drumstick, meat only, with added solution, raw
106
kcal
P 19gF 3.3gC 0g
100g
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
215
kcal
P 21gF 14.6gC 0g
100g
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
214
kcal
P 24gF 13.8gC 0g
100g
Chicken, dark meat, thigh, meat and skin, with added solution, raw
197
kcal
P 17gF 14.6gC 0g
100g
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
164
kcal
P 23gF 8gC 0g
100g
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
164
kcal
P 24gF 7.7gC 0g
100g
Chicken, dark meat, thigh, meat only, with added solution, raw
110
kcal
P 19gF 3.7gC 0g
100g
Chicken, drumstick, meat and skin, raw
125
kcal
P 18gF 5.9gC 0g
100g
Chicken, feet, boiled
215
kcal
P 19gF 14.6gC 0g
100g
Chicken, gizzard, all classes, cooked, simmered
154
kcal
P 30gF 2.7gC 0g
100g
Chicken, gizzard, all classes, raw
94
kcal
P 18gF 2.1gC 0g
100g
Chicken, ground, crumbles, cooked, pan-browned
189
kcal
P 23gF 10.9gC 0g
100g
Chicken, ground, raw
143
kcal
P 17gF 8.1gC 0g
100g
Chicken, ground, with additives, raw
133
kcal
P 18gF 7.2gC 0g
100g
Chicken, heart, all classes, cooked, simmered
185
kcal
P 26gF 7.9gC 0g
100g
Chicken, heart, all classes, raw
153
kcal
P 16gF 9.3gC 1g
100g
Chicken, liver, all classes, cooked, pan-fried
172
kcal
P 26gF 6.4gC 1g
100g
Chicken, liver, all classes, cooked, simmered
167
kcal
P 25gF 6.5gC 1g
100g
Chicken, liver, all classes, raw
119
kcal
P 17gF 4.8gC 1g
100g
Chicken, meatless
224
kcal
P 24gF 12.7gC 4g
100g
Chicken, meatless, breaded, fried
234
kcal
P 21gF 12.8gC 9g
100g
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
268
kcal
P 12gF 17.3gC 16g
100g
Chicken, nuggets, white meat, precooked, frozen, not reheated
261
kcal
P 14gF 15.4gC 16g
100g
Chicken, roasting, dark meat, meat only, cooked, roasted
178
kcal
P 23gF 8.8gC 0g
100g
Chicken, roasting, dark meat, meat only, raw
113
kcal
P 19gF 3.6gC 0g
100g
Chicken, roasting, giblets, cooked, simmered
165
kcal
P 27gF 5.2gC 1g
100g
Chicken, roasting, giblets, raw
127
kcal
P 18gF 5gC 1g
100g
Chicken, roasting, light meat, meat only, cooked, roasted
153
kcal
P 27gF 4.1gC 0g
100g
Chicken, roasting, light meat, meat only, raw
109
kcal
P 22gF 1.6gC 0g
100g
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
220
kcal
P 24gF 13.1gC 0g
100g
Chicken, roasting, meat and skin and giblets and neck, raw
213
kcal
P 17gF 15.5gC 0g
100g
Chicken, roasting, meat and skin, cooked, roasted
223
kcal
P 24gF 13.4gC 0g
100g
Chicken, roasting, meat only, cooked, roasted
167
kcal
P 25gF 6.6gC 0g
100g
Chicken, roasting, meat only, raw
111
kcal
P 20gF 2.7gC 0g
100g
Chicken, skin (drumsticks and thighs), cooked, braised
443
kcal
P 15gF 42.8gC 0g
100g
Chicken, skin (drumsticks and thighs), cooked, roasted
462
kcal
P 17gF 44gC 0g
100g
Chicken, skin (drumsticks and thighs), raw
440
kcal
P 10gF 44.2gC 1g
100g
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
403
kcal
P 12gF 38.9gC 1g
100g
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
421
kcal
P 20gF 37.6gC 0g
100g
Chicken, skin (drumsticks and thighs), with added solution, raw
386
kcal
P 11gF 37.9gC 0g
100g
Chicken, stewing, dark meat, meat only, cooked, stewed
258
kcal
P 28gF 15.3gC 0g
100g
Chicken, stewing, dark meat, meat only, raw
157
kcal
P 20gF 8.1gC 0g
100g
Chicken, stewing, giblets, cooked, simmered
194
kcal
P 26gF 9.3gC 0g
100g
Chicken, stewing, giblets, raw
168
kcal
P 18gF 9.2gC 2g
100g
Chicken, stewing, light meat, meat only, cooked, stewed
213
kcal
P 33gF 8gC 0g
100g
Chicken, stewing, light meat, meat only, raw
137
kcal
P 23gF 4.2gC 0g
100g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214
kcal
P 25gF 11.9gC 0g
100g
Chicken, stewing, meat and skin, and giblets and neck, raw
251
kcal
P 18gF 19.5gC 0g
100g
Chicken, stewing, meat and skin, cooked, stewed
285
kcal
P 27gF 18.9gC 0g
100g
Chicken, stewing, meat and skin, raw
258
kcal
P 18gF 20.3gC 0g
100g
Chicken, stewing, meat only, cooked, stewed
237
kcal
P 30gF 11.9gC 0g
100g
Chicken, stewing, meat only, raw
148
kcal
P 21gF 6.3gC 0g
100g
Chicken, thigh, boneless, skinless, raw
144
kcal
P 19gF 7.9gC 0g
100g
Chicken, thigh, meat and skin, raw
188
kcal
P 17gF 13.4gC 0g
100g
Chicken, thighs, frozen, breaded, reheated
334
kcal
P 19gF 22.4gC 14g
100g
Chicken, wing, frozen, glazed, barbecue flavored
211
kcal
P 20gF 12.7gC 3g
100g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
kcal
P 22gF 14.9gC 3g
100g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
248
kcal
P 25gF 13.9gC 4g
100g
Chicken, wing, meat and skin, raw
168
kcal
P 18gF 10.6gC 0g
100g
Classic Chicken Noodle Soup
Campbell's
47
kcal
P 3gF 1.3gC 5g
100g
Corned beef and potatoes in tortilla (Apache)
224
kcal
P 8gF 8.3gC 29g
100g
Corned beef loaf, jellied
153
kcal
P 23gF 6.1gC 0g
100g
country fried shrimp platter
Cracker Barrel
287
kcal
P 13gF 16.8gC 21g
100g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83
kcal
P 3gF 1.6gC 17g
100g
Crackers, flavored, fish-shaped
463
kcal
P 10gF 17.7gC 66g
100g
Crackers, matzo, egg
391
kcal
P 12gF 2.1gC 79g
100g
Crackers, matzo, egg and onion
391
kcal
P 10gF 3.9gC 77g
100g
Crispy Chicken Strips
KFC
274
kcal
P 20gF 15.4gC 14g
100g
CROISSAN'WICH with Egg and Cheese
Burger King
283
kcal
P 10gF 15.8gC 25g
100g
CROISSAN'WICH with Sausage, Egg and Cheese
Burger King
308
kcal
P 12gF 21.8gC 16g
100g
CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Hot Pockets
235
kcal
P 9gF 8.6gC 30g
100g
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87
kcal
P 18gF 1.3gC 0g
100g
Crustaceans, crayfish, mixed species, farmed, raw
72
kcal
P 15gF 1gC 0g
100g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82
kcal
P 17gF 1.2gC 0g
100g
Crustaceans, crayfish, mixed species, wild, raw
77
kcal
P 16gF 1gC 0g
100g
Crustaceans, shrimp, cooked
99
kcal
P 24gF 0.3gC 0g
100g
Crustaceans, shrimp, farm raised, raw
71
kcal
P 16gF 0.8gC 0g
100g
Crustaceans, shrimp, mixed species, canned
100
kcal
P 20gF 1.4gC 0g
100g
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242
kcal
P 21gF 12.3gC 12g
100g
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
119
kcal
P 23gF 1.7gC 2g
100g
Crustaceans, shrimp, mixed species, imitation, made from surimi
101
kcal
P 12gF 1.5gC 9g
100g
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
71
kcal
P 14gF 1gC 1g
100g
Crustaceans, shrimp, raw
85
kcal
P 20gF 0.5gC 0g
100g
Desserts, egg custard, baked, prepared-from-recipe
104
kcal
P 5gF 4.6gC 11g
100g
Dutch brand loaf, chicken, pork and beef
273
kcal
P 12gF 22.9gC 4g
100g
Egg custards, dry mix
410
kcal
P 7gF 6.4gC 83g
100g
Egg custards, dry mix, prepared with 2% milk
112
kcal
P 4gF 2.8gC 18g
100g
Egg custards, dry mix, prepared with whole milk
122
kcal
P 4gF 4gC 18g
100g
Egg McMUFFIN
McDonald's
228
kcal
P 14gF 9.7gC 22g
100g
Egg rolls, chicken, refrigerated, heated
197
kcal
P 10gF 4.5gC 29g
100g
Egg rolls, pork, refrigerated, heated
227
kcal
P 10gF 8.2gC 29g
100g
Egg rolls, vegetable, frozen, prepared
214
kcal
P 6gF 7gC 32g
100g
Egg substitute, liquid or frozen, fat free
48
kcal
P 10gF 0gC 2g
100g
Egg substitute, powder
444
kcal
P 56gF 13gC 22g
100g
Egg, duck, whole, fresh, raw
185
kcal
P 13gF 13.8gC 1g
100g
Egg, goose, whole, fresh, raw
185
kcal
P 14gF 13.3gC 1g
100g
Egg, quail, whole, fresh, raw
158
kcal
P 13gF 11.1gC 0g
100g
Egg, turkey, whole, fresh, raw
171
kcal
P 14gF 11.9gC 1g
100g
Egg, white, dried
382
kcal
P 81gF 0gC 8g
100g
Egg, white, dried, flakes, stabilized, glucose reduced
351
kcal
P 77gF 0gC 4g
100g
Egg, white, dried, powder, stabilized, glucose reduced
376
kcal
P 82gF 0gC 4g
100g
Egg, white, dried, stabilized, glucose reduced
357
kcal
P 84gF 0.3gC 5g
100g
Egg, white, raw, fresh
52
kcal
P 11gF 0.2gC 1g
100g
Egg, white, raw, frozen, pasteurized
48
kcal
P 10gF 0gC 1g
100g
Egg, whole, cooked, fried
196
kcal
P 14gF 14.8gC 1g
100g
Egg, whole, cooked, hard-boiled
155
kcal
P 13gF 10.6gC 1g
100g
Egg, whole, cooked, omelet
154
kcal
P 11gF 11.7gC 1g
100g
Egg, whole, cooked, poached
143
kcal
P 13gF 9.5gC 1g
100g
Egg, whole, cooked, scrambled
149
kcal
P 10gF 11gC 2g
100g
Egg, whole, dried
592
kcal
P 48gF 43.9gC 1g
100g
Egg, whole, dried, stabilized, glucose reduced
615
kcal
P 48gF 44gC 2g
100g
Egg, whole, raw, fresh
143
kcal
P 13gF 9.5gC 1g
100g
Egg, whole, raw, frozen, pasteurized
150
kcal
P 12gF 10.3gC 1g
100g
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
147
kcal
P 12gF 10gC 1g
100g
Egg, whole, raw, frozen, salted, pasteurized
138
kcal
P 11gF 10.1gC 1g
100g
Egg, yolk, dried
654
kcal
P 34gF 55.5gC 1g
100g
Egg, yolk, raw, fresh
322
kcal
P 16gF 26.5gC 4g
100g
Egg, yolk, raw, frozen, pasteurized
296
kcal
P 16gF 25.1gC 1g
100g
Egg, yolk, raw, frozen, salted, pasteurized
275
kcal
P 14gF 22.9gC 2g
100g
Egg, yolk, raw, frozen, sugared, pasteurized
307
kcal
P 14gF 22.8gC 11g
100g
Eggnog
88
kcal
P 5gF 4.2gC 8g
100g
Eggplant, cooked, boiled, drained, with salt
33
kcal
P 1gF 0.2gC 8g
100g
Eggplant, cooked, boiled, drained, without salt
35
kcal
P 1gF 0.2gC 9g
100g
Eggplant, pickled
49
kcal
P 1gF 0.7gC 10g
100g
Eggplant, raw
26
kcal
P 1gF 0.1gC 5g
100g
Eggs, Grade A, Large, egg white
55
kcal
P 11gF 0gC 2g
100g
Eggs, Grade A, Large, egg whole
148
kcal
P 12gF 10gC 1g
100g
Eggs, Grade A, Large, egg yolk
334
kcal
P 16gF 28.8gC 1g
100g
Eggs, scrambled, frozen mixture
131
kcal
P 13gF 5.6gC 8g
100g
farm raised catfish platter
Cracker Barrel
266
kcal
P 23gF 17gC 5g
100g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
295
kcal
P 13gF 17gC 23g
100g
Fast foods, biscuit, with crispy chicken fillet
300
kcal
P 12gF 14.9gC 31g
100g
Fast foods, biscuit, with egg and bacon
305
kcal
P 11gF 20.7gC 19g
100g
Fast foods, biscuit, with egg and ham
233
kcal
P 11gF 14.1gC 16g
100g
Fast Foods, biscuit, with egg and sausage
312
kcal
P 11gF 20.8gC 21g
100g
Fast foods, biscuit, with egg, cheese, and bacon
301
kcal
P 12gF 17.5gC 24g
100g
Fast foods, breakfast burrito, with egg, cheese, and sausage
277
kcal
P 11gF 15.6gC 23g
100g
Fast foods, burrito, with beans and beef
191
kcal
P 12gF 7.5gC 20g
100g
Fast foods, burrito, with beans, cheese, and beef
180
kcal
P 7gF 6.8gC 23g
100g
Fast foods, chicken fillet sandwich, plain with pickles
250
kcal
P 16gF 11.2gC 21g
100g
Fast foods, chicken tenders
271
kcal
P 19gF 14gC 17g
100g
Fast foods, chicken, breaded and fried, boneless pieces, plain
307
kcal
P 16gF 20.4gC 15g
100g
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
276
kcal
P 11gF 13.6gC 27g
100g
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
275
kcal
P 12gF 15.1gC 23g
100g
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257
kcal
P 15gF 11.8gC 23g
100g
Fast foods, croissant, with egg, cheese, and bacon
289
kcal
P 13gF 16.4gC 23g
100g
Fast foods, croissant, with egg, cheese, and ham
261
kcal
P 12gF 15gC 19g
100g
Fast foods, croissant, with egg, cheese, and sausage
308
kcal
P 12gF 21.8gC 16g
100g
Fast foods, egg, scrambled
212
kcal
P 14gF 16.2gC 2g
100g
Fast foods, english muffin, with egg, cheese, and canadian bacon
228
kcal
P 14gF 9.7gC 22g
100g
Fast foods, english muffin, with egg, cheese, and sausage
286
kcal
P 13gF 18.1gC 17g
100g
Fast foods, fish sandwich, with tartar sauce
257
kcal
P 10gF 12.4gC 27g
100g
Fast foods, fish sandwich, with tartar sauce and cheese
279
kcal
P 11gF 14.6gC 26g
100g
Fast Foods, Fried Chicken, Breast, meat and skin and breading
230
kcal
P 24gF 12.4gC 6g
100g
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
153
kcal
P 28gF 4.5gC 0g
100g
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267
kcal
P 21gF 16.9gC 8g
100g
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
172
kcal
P 26gF 7.4gC 0g
100g
Fast Foods, Fried Chicken, Skin and breading from all pieces
398
kcal
P 14gF 29.2gC 20g
100g
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
274
kcal
P 19gF 18.1gC 9g
100g
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
178
kcal
P 23gF 9.4gC 0g
100g
Fast Foods, Fried Chicken, Wing, meat and skin and breading
310
kcal
P 21gF 20.1gC 11g
100g
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
215
kcal
P 29gF 10.2gC 2g
100g
Fast foods, griddle cake sandwich, egg, cheese, and bacon
272
kcal
P 12gF 13.2gC 26g
100g
Fast foods, griddle cake sandwich, egg, cheese, and sausage
291
kcal
P 11gF 17.7gC 22g
100g
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
182
kcal
P 17gF 4.6gC 17g
100g
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
222
kcal
P 14gF 10.3gC 18g
100g
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220
kcal
P 17gF 8.1gC 20g
100g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
219
kcal
P 6gF 12.5gC 21g
100g
Fast foods, quesadilla, with chicken
294
kcal
P 15gF 15.2gC 24g
100g
Fast foods, roast beef sandwich, plain
244
kcal
P 15gF 10.3gC 22g
100g
Fast foods, shrimp, breaded and fried
308
kcal
P 8gF 18.9gC 28g
100g
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
157
kcal
P 11gF 3.2gC 21g
100g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
156
kcal
P 12gF 2.7gC 20g
100g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
155
kcal
P 11gF 2.4gC 23g
100g
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
146
kcal
P 11gF 2.4gC 20g
100g
Fast foods, taco with beef, cheese and lettuce, hard shell
226
kcal
P 9gF 12.7gC 20g
100g
Fast foods, taco with beef, cheese and lettuce, soft
206
kcal
P 9gF 9.8gC 20g
100g
Fast foods, taco with chicken, lettuce and cheese, soft
189
kcal
P 13gF 6.4gC 20g
100g
Fat, beef tallow
902
kcal
P 0gF 100gC 0g
100g
Fat, chicken
900
kcal
P 0gF 99.8gC 0g
100g
FILET-O-FISH
McDonald's
282
kcal
P 11gF 14.6gC 26g
100g
FILET-O-FISH (without tartar sauce)
McDonald's
243
kcal
P 13gF 7.6gC 31g
100g
Fish broth
16
kcal
P 2gF 0.6gC 0g
100g
fish fillet, battered or breaded, fried
Denny's
234
kcal
P 14gF 12.2gC 17g
100g
Fish oil, cod liver
902
kcal
P 0gF 100gC 0g
100g
Fish oil, herring
902
kcal
P 0gF 100gC 0g
100g
Fish oil, menhaden
902
kcal
P 0gF 100gC 0g
100g
Fish oil, menhaden, fully hydrogenated
902
kcal
P 0gF 100gC 0g
100g
Fish oil, salmon
902
kcal
P 0gF 100gC 0g
100g
Fish oil, sardine
902
kcal
P 0gF 100gC 0g
100g
Fish, anchovy, european, canned in oil, drained solids
210
kcal
P 29gF 9.7gC 0g
100g
Fish, anchovy, european, raw
131
kcal
P 20gF 4.8gC 0g
100g
Fish, bass, fresh water, mixed species, raw
114
kcal
P 19gF 3.7gC 0g
100g
Fish, bass, freshwater, mixed species, cooked, dry heat
146
kcal
P 24gF 4.7gC 0g
100g
Fish, bass, striped, cooked, dry heat
124
kcal
P 23gF 3gC 0g
100g
Fish, bass, striped, raw
97
kcal
P 18gF 2.3gC 0g
100g
Fish, blackfish, whole (Alaska Native)
82
kcal
P 16gF 1.8gC 0g
100g
Fish, bluefish, cooked, dry heat
159
kcal
P 26gF 5.4gC 0g
100g
Fish, bluefish, raw
124
kcal
P 20gF 4.2gC 0g
100g
Fish, burbot, cooked, dry heat
115
kcal
P 25gF 1gC 0g
100g
Fish, burbot, raw
90
kcal
P 19gF 0.8gC 0g
100g
Fish, butterfish, cooked, dry heat
187
kcal
P 22gF 10.3gC 0g
100g
Fish, butterfish, raw
146
kcal
P 17gF 8gC 0g
100g
Fish, carp, cooked, dry heat
162
kcal
P 23gF 7.2gC 0g
100g
Fish, carp, raw
127
kcal
P 18gF 5.6gC 0g
100g
Fish, catfish, channel, cooked, breaded and fried
229
kcal
P 18gF 13.3gC 8g
100g
Fish, catfish, channel, farmed, cooked, dry heat
144
kcal
P 18gF 7.2gC 0g
100g
Fish, catfish, channel, farmed, raw
119
kcal
P 15gF 5.9gC 0g
100g
Fish, catfish, channel, wild, cooked, dry heat
105
kcal
P 19gF 2.9gC 0g
100g
Fish, catfish, channel, wild, raw
95
kcal
P 16gF 2.8gC 0g
100g
Fish, catfish, farm raised, raw
129
kcal
P 17gF 7.3gC 0g
100g
Fish, caviar, black and red, granular
264
kcal
P 25gF 17.9gC 4g
100g
Fish, cisco, raw
98
kcal
P 19gF 1.9gC 0g
100g
Fish, cisco, smoked
177
kcal
P 16gF 11.9gC 0g
100g
Fish, cod, Atlantic, canned, solids and liquid
105
kcal
P 23gF 0.9gC 0g
100g
Fish, cod, Atlantic, cooked, dry heat
105
kcal
P 23gF 0.9gC 0g
100g
Fish, cod, Atlantic, dried and salted
290
kcal
P 63gF 2.4gC 0g
100g
Fish, cod, Atlantic, raw
82
kcal
P 18gF 0.7gC 0g
100g
Fish, cod, Atlantic, wild caught, raw
66
kcal
P 16gF 0.7gC 0g
100g
Fish, cod, Pacific, cooked
84
kcal
P 20gF 0.3gC 0g
100g
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
85
kcal
P 19gF 0.5gC 0g
100g
Fish, cod, Pacific, raw (may have been previously frozen)
69
kcal
P 15gF 0.4gC 0g
100g
Fish, croaker, Atlantic, cooked, breaded and fried
221
kcal
P 18gF 12.7gC 8g
100g
Fish, croaker, Atlantic, raw
104
kcal
P 18gF 3.2gC 0g
100g
Fish, cusk, cooked, dry heat
112
kcal
P 24gF 0.9gC 0g
100g
Fish, cusk, raw
87
kcal
P 19gF 0.7gC 0g
100g
Fish, devilfish, meat (Alaska Native)
97
kcal
P 12gF 5.3gC 0g
100g
Fish, drum, freshwater, cooked, dry heat
153
kcal
P 23gF 6.3gC 0g
100g
Fish, drum, freshwater, raw
119
kcal
P 18gF 4.9gC 0g
100g
Fish, eel, mixed species, cooked, dry heat
236
kcal
P 24gF 15gC 0g
100g
Fish, eel, mixed species, raw
184
kcal
P 18gF 11.7gC 0g
100g
Fish, fish sticks, frozen, prepared
277
kcal
P 11gF 16.2gC 22g
100g
Fish, flatfish (flounder and sole species), cooked, dry heat
86
kcal
P 15gF 2.4gC 0g
100g
Fish, flatfish (flounder and sole species), raw
70
kcal
P 12gF 1.9gC 0g
100g
Fish, gefiltefish, commercial, sweet recipe
84
kcal
P 9gF 1.7gC 7g
100g
Fish, grouper, mixed species, cooked, dry heat
118
kcal
P 25gF 1.3gC 0g
100g
Fish, grouper, mixed species, raw
92
kcal
P 19gF 1gC 0g
100g
Fish, haddock, cooked, dry heat
90
kcal
P 20gF 0.6gC 0g
100g
Fish, haddock, raw
74
kcal
P 16gF 0.5gC 0g
100g
Fish, haddock, smoked
116
kcal
P 25gF 1gC 0g
100g
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111
kcal
P 23gF 1.6gC 0g
100g
Fish, halibut, Atlantic and Pacific, raw
91
kcal
P 19gF 1.3gC 0g
100g
Fish, halibut, cooked, with skin (Alaska Native)
113
kcal
P 22gF 2.7gC 0g
100g
Fish, halibut, greenland, cooked, dry heat
239
kcal
P 18gF 17.7gC 0g
100g
Fish, halibut, Greenland, raw
186
kcal
P 14gF 13.8gC 0g
100g
Fish, halibut, raw, with skin (Alaska Native)
116
kcal
P 21gF 2.9gC 2g
100g
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63
kcal
P 11gF 0.8gC 3g
100g
Fish, herring eggs, Pacific, dry (Alaska Native)
312
kcal
P 60gF 6.6gC 3g
100g
Fish, herring eggs, Pacific, plain (Alaska Native)
74
kcal
P 10gF 1.9gC 4g
100g
Fish, herring, Atlantic, cooked, dry heat
203
kcal
P 23gF 11.6gC 0g
100g
Fish, herring, Atlantic, kippered
217
kcal
P 25gF 12.4gC 0g
100g
Fish, herring, Atlantic, pickled
262
kcal
P 14gF 18gC 10g
100g
Fish, herring, Atlantic, raw
158
kcal
P 18gF 9gC 0g
100g
Fish, herring, Pacific, cooked, dry heat
250
kcal
P 21gF 17.8gC 0g
100g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489
kcal
P 45gF 34.6gC 0g
100g
Fish, herring, Pacific, raw
195
kcal
P 16gF 13.9gC 0g
100g
Fish, ling, cooked, dry heat
111
kcal
P 24gF 0.8gC 0g
100g
Fish, ling, raw
87
kcal
P 19gF 0.6gC 0g
100g
Fish, lingcod, cooked, dry heat
109
kcal
P 23gF 1.4gC 0g
100g
Fish, lingcod, liver (Alaska Native)
424
kcal
P 6gF 42gC 6g
100g
Fish, lingcod, meat, raw (Alaska Native)
79
kcal
P 18gF 0.8gC 0g
100g
Fish, lingcod, raw
85
kcal
P 18gF 1.1gC 0g
100g
Fish, mackerel, Atlantic, cooked, dry heat
262
kcal
P 24gF 17.8gC 0g
100g
Fish, mackerel, Atlantic, raw
205
kcal
P 19gF 13.9gC 0g
100g
Fish, mackerel, jack, canned, drained solids
156
kcal
P 23gF 6.3gC 0g
100g
Fish, mackerel, king, cooked, dry heat
134
kcal
P 26gF 2.6gC 0g
100g
Fish, mackerel, king, raw
105
kcal
P 20gF 2gC 0g
100g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201
kcal
P 26gF 10.1gC 0g
100g
Fish, mackerel, Pacific and jack, mixed species, raw
158
kcal
P 20gF 7.9gC 0g
100g
Fish, mackerel, salted
305
kcal
P 19gF 25.1gC 0g
100g
Fish, mackerel, spanish, cooked, dry heat
158
kcal
P 24gF 6.3gC 0g
100g
Fish, mackerel, spanish, raw
139
kcal
P 19gF 6.3gC 0g
100g
Fish, mahimahi, cooked, dry heat
109
kcal
P 24gF 0.9gC 0g
100g
Fish, mahimahi, raw
85
kcal
P 19gF 0.7gC 0g
100g
Fish, milkfish, cooked, dry heat
190
kcal
P 26gF 8.6gC 0g
100g
Fish, milkfish, raw
148
kcal
P 21gF 6.7gC 0g
100g
Fish, monkfish, cooked, dry heat
97
kcal
P 19gF 2gC 0g
100g
Fish, monkfish, raw
76
kcal
P 15gF 1.5gC 0g
100g
Fish, mullet, striped, cooked, dry heat
150
kcal
P 25gF 4.9gC 0g
100g
Fish, mullet, striped, raw
117
kcal
P 19gF 3.8gC 0g
100g
Fish, ocean perch, Atlantic, cooked, dry heat
96
kcal
P 19gF 1.9gC 0g
100g
Fish, ocean perch, Atlantic, raw
79
kcal
P 15gF 1.5gC 0g
100g
Fish, perch, mixed species, cooked, dry heat
117
kcal
P 25gF 1.2gC 0g
100g
Fish, perch, mixed species, raw
91
kcal
P 19gF 0.9gC 0g
100g
Fish, pike, northern, cooked, dry heat
113
kcal
P 25gF 0.9gC 0g
100g
Fish, pike, northern, liver (Alaska Native)
156
kcal
P 17gF 8gC 4g
100g
Fish, pike, northern, raw
88
kcal
P 19gF 0.7gC 0g
100g
Fish, pike, walleye, cooked, dry heat
119
kcal
P 25gF 1.6gC 0g
100g
Fish, pike, walleye, raw
93
kcal
P 19gF 1.2gC 0g
100g
Fish, pollock, Alaska, cooked
87
kcal
P 19gF 1gC 0g
100g
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
111
kcal
P 24gF 1.2gC 0g
100g
Fish, pollock, Alaska, raw
76
kcal
P 17gF 0.8gC 0g
100g
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
56
kcal
P 12gF 0.4gC 0g
100g
Fish, pollock, Atlantic, cooked, dry heat
118
kcal
P 25gF 1.3gC 0g
100g
Fish, pollock, Atlantic, raw
92
kcal
P 19gF 1gC 0g
100g
Fish, pollock, raw
56
kcal
P 12gF 0.4gC 0g
100g
Fish, pompano, florida, cooked, dry heat
211
kcal
P 24gF 12.1gC 0g
100g
Fish, pompano, florida, raw
164
kcal
P 19gF 9.5gC 0g
100g
Fish, pout, ocean, cooked, dry heat
102
kcal
P 21gF 1.2gC 0g
100g
Fish, pout, ocean, raw
79
kcal
P 17gF 0.9gC 0g
100g
Fish, rockfish, Pacific, mixed species, cooked, dry heat
109
kcal
P 22gF 1.6gC 0g
100g
Fish, rockfish, Pacific, mixed species, raw
90
kcal
P 18gF 1.3gC 0g
100g
Fish, roe, mixed species, cooked, dry heat
204
kcal
P 29gF 8.2gC 2g
100g
Fish, roe, mixed species, raw
143
kcal
P 22gF 6.4gC 2g
100g
Fish, roughy, orange, cooked, dry heat
105
kcal
P 23gF 0.9gC 0g
100g
Fish, roughy, orange, raw
76
kcal
P 16gF 0.7gC 0g
100g
Fish, sablefish, cooked, dry heat
250
kcal
P 17gF 19.6gC 0g
100g
Fish, sablefish, raw
195
kcal
P 13gF 15.3gC 0g
100g
Fish, sablefish, smoked
257
kcal
P 18gF 20.1gC 0g
100g
Fish, salmon, Atlantic, farm raised, raw
197
kcal
P 20gF 13.1gC 0g
100g
Fish, salmon, Atlantic, farmed, cooked, dry heat
206
kcal
P 22gF 12.4gC 0g
100g
Fish, salmon, Atlantic, farmed, raw
208
kcal
P 20gF 13.4gC 0g
100g
Fish, salmon, Atlantic, wild, cooked, dry heat
182
kcal
P 25gF 8.1gC 0g
100g
Fish, salmon, Atlantic, wild, raw
142
kcal
P 20gF 6.3gC 0g
100g
Fish, salmon, chinook, cooked, dry heat
231
kcal
P 26gF 13.4gC 0g
100g
Fish, salmon, chinook, raw
179
kcal
P 20gF 10.4gC 0g
100g
Fish, salmon, chinook, smoked
117
kcal
P 18gF 4.3gC 0g
100g
Fish, salmon, chinook, smoked, (lox), regular
117
kcal
P 18gF 4.3gC 0g
100g
Fish, salmon, chum, canned, drained solids with bone
141
kcal
P 21gF 5.5gC 0g
100g
Fish, salmon, chum, canned, without salt, drained solids with bone
141
kcal
P 21gF 5.5gC 0g
100g
Fish, salmon, chum, cooked, dry heat
154
kcal
P 26gF 4.8gC 0g
100g
Fish, salmon, chum, dried (Alaska Native)
378
kcal
P 62gF 14.4gC 0g
100g
Fish, salmon, chum, raw
120
kcal
P 20gF 3.8gC 0g
100g
Fish, Salmon, Chum, raw (Alaska Native)
116
kcal
P 21gF 3.7gC 0g
100g
Fish, salmon, coho (silver), raw (Alaska Native)
140
kcal
P 23gF 5.6gC 0g
100g
Fish, salmon, coho, farmed, cooked, dry heat
178
kcal
P 24gF 8.2gC 0g
100g
Fish, salmon, coho, farmed, raw
160
kcal
P 21gF 7.7gC 0g
100g
Fish, salmon, coho, wild, cooked, dry heat
139
kcal
P 23gF 4.3gC 0g
100g
Fish, salmon, coho, wild, cooked, moist heat
184
kcal
P 27gF 7.5gC 0g
100g
Fish, salmon, coho, wild, raw
146
kcal
P 22gF 5.9gC 0g
100g
Fish, salmon, king (chinook), raw (Alaska Native)
187
kcal
P 20gF 11.7gC 0g
100g
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266
kcal
P 31gF 15.9gC 0g
100g
Fish, salmon, king, chinook, liver (Alaska Native)
156
kcal
P 17gF 8gC 4g
100g
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150
kcal
P 23gF 5.9gC 0g
100g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430
kcal
P 40gF 30gC 0g
100g
Fish, salmon, king, with skin, kippered, (Alaska Native)
209
kcal
P 23gF 13gC 0g
100g
Fish, salmon, pink, canned, drained solids
138
kcal
P 23gF 5gC 0g
100g
Fish, Salmon, pink, canned, drained solids, without skin and bones
136
kcal
P 25gF 4.2gC 0g
100g
Fish, salmon, pink, canned, total can contents
129
kcal
P 20gF 5gC 0g
100g
Fish, salmon, pink, canned, without salt, solids with bone and liquid
139
kcal
P 20gF 6.1gC 0g
100g
Fish, salmon, pink, cooked, dry heat
153
kcal
P 25gF 5.3gC 0g
100g
Fish, salmon, pink, raw
127
kcal
P 21gF 4.4gC 0g
100g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
kcal
P 35gF 7.3gC 0g
100g
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141
kcal
P 25gF 4.8gC 0g
100g
Fish, salmon, red, canned, bones removed (Alaska Native)
161
kcal
P 27gF 5.8gC 0g
100g
Fish, salmon, sockeye (red), raw (Alaska Native)
153
kcal
P 22gF 7.3gC 0g
100g
Fish, salmon, sockeye, canned, drained solids
167
kcal
P 24gF 7.4gC 0g
100g
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153
kcal
P 21gF 7.3gC 0g
100g
Fish, salmon, sockeye, cooked, dry heat
156
kcal
P 27gF 5.6gC 0g
100g
Fish, salmon, sockeye, raw
131
kcal
P 22gF 4.7gC 0g
100g
Fish, salmon, sockeye, wild caught, raw
130
kcal
P 22gF 4.9gC 0g
100g
Fish, salmon, tipnuk, fermented (Alaska Native)
159
kcal
P 16gF 10.6gC 0g
100g
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208
kcal
P 25gF 11.4gC 0g
100g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
185
kcal
P 21gF 10.4gC 1g
100g
Fish, scup, cooked, dry heat
135
kcal
P 24gF 3.5gC 0g
100g
Fish, scup, raw
105
kcal
P 19gF 2.7gC 0g
100g
Fish, sea bass, mixed species, cooked, dry heat
124
kcal
P 24gF 2.6gC 0g
100g
Fish, sea bass, mixed species, raw
97
kcal
P 18gF 2gC 0g
100g
Fish, seatrout, mixed species, cooked, dry heat
133
kcal
P 22gF 4.6gC 0g
100g
Fish, seatrout, mixed species, raw
104
kcal
P 17gF 3.6gC 0g
100g
Fish, shad, american, cooked, dry heat
252
kcal
P 22gF 17.6gC 0g
100g
Fish, shad, american, raw
197
kcal
P 17gF 13.8gC 0g
100g
Fish, shark, mixed species, cooked, batter-dipped and fried
228
kcal
P 19gF 13.8gC 6g
100g
Fish, shark, mixed species, raw
130
kcal
P 21gF 4.5gC 0g
100g
Fish, sheefish, raw (Alaska Native)
115
kcal
P 22gF 2.8gC 0g
100g
Fish, sheepshead, cooked, dry heat
126
kcal
P 26gF 1.6gC 0g
100g
Fish, sheepshead, raw
108
kcal
P 20gF 2.4gC 0g
100g
Fish, smelt, rainbow, cooked, dry heat
124
kcal
P 23gF 3.1gC 0g
100g
Fish, smelt, rainbow, raw
97
kcal
P 18gF 2.4gC 0g
100g
Fish, snapper, mixed species, cooked, dry heat
128
kcal
P 26gF 1.7gC 0g
100g
Fish, snapper, mixed species, raw
100
kcal
P 21gF 1.3gC 0g
100g
Fish, spot, cooked, dry heat
158
kcal
P 24gF 6.3gC 0g
100g
Fish, spot, raw
123
kcal
P 19gF 4.9gC 0g
100g
Fish, sturgeon, mixed species, cooked, dry heat
135
kcal
P 21gF 5.2gC 0g
100g
Fish, sturgeon, mixed species, raw
105
kcal
P 16gF 4gC 0g
100g
Fish, sturgeon, mixed species, smoked
173
kcal
P 31gF 4.4gC 0g
100g
Fish, sucker, white, cooked, dry heat
119
kcal
P 22gF 3gC 0g
100g
Fish, sucker, white, raw
92
kcal
P 17gF 2.3gC 0g
100g
Fish, sunfish, pumpkin seed, cooked, dry heat
114
kcal
P 25gF 0.9gC 0g
100g
Fish, sunfish, pumpkin seed, raw
89
kcal
P 19gF 0.7gC 0g
100g
Fish, surimi
99
kcal
P 15gF 0.9gC 7g
100g
Fish, swordfish, cooked, dry heat
172
kcal
P 23gF 7.9gC 0g
100g
Fish, swordfish, raw
144
kcal
P 20gF 6.7gC 0g
100g
Fish, tilapia, cooked, dry heat
128
kcal
P 26gF 2.7gC 0g
100g
Fish, tilapia, farm raised, raw
95
kcal
P 19gF 2.5gC 0g
100g
Fish, tilapia, raw
96
kcal
P 20gF 1.7gC 0g
100g
Fish, tilefish, cooked, dry heat
147
kcal
P 25gF 4.7gC 0g
100g
Fish, tilefish, raw
96
kcal
P 18gF 2.3gC 0g
100g
Fish, trout, brook, raw, New York State
110
kcal
P 21gF 2.7gC 0g
100g
Fish, trout, mixed species, cooked, dry heat
190
kcal
P 27gF 8.5gC 0g
100g
Fish, trout, mixed species, raw
148
kcal
P 21gF 6.6gC 0g
100g
Fish, trout, rainbow, farmed, cooked, dry heat
168
kcal
P 24gF 7.4gC 0g
100g
Fish, trout, rainbow, farmed, raw
141
kcal
P 20gF 6.2gC 0g
100g
Fish, trout, rainbow, wild, cooked, dry heat
150
kcal
P 23gF 5.8gC 0g
100g
Fish, trout, rainbow, wild, raw
119
kcal
P 21gF 3.5gC 0g
100g
Fish, tuna salad
187
kcal
P 16gF 9.3gC 9g
100g
Fish, tuna, fresh, bluefin, cooked, dry heat
184
kcal
P 30gF 6.3gC 0g
100g
Fish, tuna, fresh, bluefin, raw
144
kcal
P 23gF 4.9gC 0g
100g
Fish, tuna, fresh, skipjack, raw
103
kcal
P 22gF 1gC 0g
100g
Fish, tuna, fresh, yellowfin, raw
109
kcal
P 24gF 0.5gC 0g
100g
Fish, tuna, light, canned in oil, drained solids
198
kcal
P 29gF 8.2gC 0g
100g
Fish, tuna, light, canned in oil, without salt, drained solids
198
kcal
P 29gF 8.2gC 0g
100g
Fish, tuna, light, canned in water, drained solids
90
kcal
P 19gF 0.9gC 0g
100g
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
86
kcal
P 19gF 1gC 0g
100g
Fish, tuna, light, canned in water, without salt, drained solids
116
kcal
P 26gF 0.8gC 0g
100g
Fish, tuna, skipjack, fresh, cooked, dry heat
132
kcal
P 28gF 1.3gC 0g
100g
Fish, tuna, white, canned in oil, drained solids
186
kcal
P 27gF 8.1gC 0g
100g
Fish, tuna, white, canned in oil, without salt, drained solids
186
kcal
P 27gF 8.1gC 0g
100g
Fish, tuna, white, canned in water, drained solids
128
kcal
P 24gF 3gC 0g
100g
Fish, tuna, white, canned in water, without salt, drained solids
128
kcal
P 24gF 3gC 0g
100g
Fish, tuna, yellowfin, fresh, cooked, dry heat
130
kcal
P 29gF 0.6gC 0g
100g
Fish, turbot, european, cooked, dry heat
122
kcal
P 21gF 3.8gC 0g
100g
Fish, turbot, european, raw
95
kcal
P 16gF 3gC 0g
100g
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107
kcal
P 19gF 3.6gC 0g
100g
Fish, whitefish, broad, liver (Alaska Native)
104
kcal
P 11gF 4.4gC 5g
100g
Fish, whitefish, dried (Alaska Native)
371
kcal
P 62gF 13.4gC 0g
100g
Fish, whitefish, eggs (Alaska Native)
104
kcal
P 15gF 2.9gC 5g
100g
Fish, whitefish, mixed species, cooked, dry heat
172
kcal
P 25gF 7.5gC 0g
100g
Fish, whitefish, mixed species, raw
134
kcal
P 19gF 5.9gC 0g
100g
Fish, whitefish, mixed species, raw (Alaska Native)
131
kcal
P 19gF 6.1gC 0g
100g
Fish, whitefish, mixed species, smoked
108
kcal
P 23gF 0.9gC 0g
100g
Fish, whiting, mixed species, cooked, dry heat
116
kcal
P 24gF 1.7gC 0g
100g
Fish, whiting, mixed species, raw
90
kcal
P 18gF 1.3gC 0g
100g
Fish, wolffish, Atlantic, cooked, dry heat
123
kcal
P 22gF 3.1gC 0g
100g
Fish, wolffish, Atlantic, raw
96
kcal
P 18gF 2.4gC 0g
100g
Fish, yellowtail, mixed species, cooked, dry heat
187
kcal
P 30gF 6.7gC 0g
100g
Fish, yellowtail, mixed species, raw
146
kcal
P 23gF 5.2gC 0g
100g
Frankfurter, beef, heated
322
kcal
P 12gF 29.4gC 3g
100g
Frankfurter, beef, low fat
140
kcal
P 12gF 9.5gC 2g
100g
Frankfurter, beef, pork, and turkey, fat free
109
kcal
P 13gF 1.6gC 11g
100g
Frankfurter, beef, unheated
315
kcal
P 12gF 28.1gC 3g
100g
Frankfurter, chicken
223
kcal
P 16gF 16.2gC 3g
100g
Frankfurter, pork
269
kcal
P 13gF 23.7gC 0g
100g
FRIDAY'S Shrimp, breaded
T.G.I. Friday's
302
kcal
P 12gF 19gC 21g
100g
Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KFC
268
kcal
P 21gF 16.6gC 8g
100g
Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
KFC
153
kcal
P 27gF 4.8gC 0g
100g
Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
KFC
274
kcal
P 21gF 17.7gC 8g
100g
Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
KFC
170
kcal
P 26gF 7.4gC 0g
100g
Fried Chicken, EXTRA CRISPY, Skin and Breading
KFC
464
kcal
P 11gF 36.6gC 23g
100g
Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
KFC
309
kcal
P 17gF 22.1gC 10g
100g
Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KFC
179
kcal
P 22gF 10gC 0g
100g
Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KFC
337
kcal
P 21gF 23gC 12g
100g
Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KFC
236
kcal
P 29gF 12.1gC 3g
100g
Fried Chicken, Mild, Breast, meat and skin with breading
Popeyes
274
kcal
P 22gF 16.5gC 10g
100g
Fried Chicken, Mild, Breast, meat only, skin and breading removed
Popeyes
157
kcal
P 29gF 4.5gC 0g
100g
Fried Chicken, Mild, Drumstick, meat and skin with breading
Popeyes
293
kcal
P 20gF 19.1gC 10g
100g
Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Popeyes
170
kcal
P 27gF 7.1gC 0g
100g
Fried Chicken, Mild, Skin and Breading
Popeyes
433
kcal
P 14gF 32.3gC 22g
100g
Fried Chicken, Mild, Thigh, meat and skin with breading
Popeyes
310
kcal
P 19gF 21gC 11g
100g
Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Popeyes
188
kcal
P 24gF 9.7gC 1g
100g
Fried Chicken, Mild, Wing, meat and skin with breading
Popeyes
338
kcal
P 20gF 22.5gC 14g
100g
Fried Chicken, Mild, Wing, meat only, skin and breading removed
Popeyes
212
kcal
P 29gF 9.4gC 3g
100g
Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KFC
231
kcal
P 22gF 13.1gC 6g
100g
Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
KFC
149
kcal
P 27gF 4.6gC 0g
100g
Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KFC
239
kcal
P 22gF 14.2gC 5g
100g
Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KFC
175
kcal
P 26gF 7.7gC 0g
100g
Fried Chicken, ORIGINAL RECIPE, Skin and Breading
KFC
384
kcal
P 14gF 28gC 19g
100g